August 7, 2025

Pink Himalayan salt, known for its striking hue and mineral-rich composition, has become a kitchen and wellness staple. But beyond seasoning your food or enhancing your bath, there’s a fascinating trick that wellness enthusiasts are swearing by — the Pink salt trick recipe — a simple method that could help with hydration, digestion, and even sleep.

What is the Pink Salt Trick?

The “Pink Salt Trick” involves creating a solution called sole (pronounced so-lay), made by dissolving pink Himalayan salt in water until it becomes fully saturated. Just a teaspoon of this salty solution is added to a glass of water and consumed in the morning on an empty stomach.

Sounds odd? Here’s why people are doing it.


The Science Behind It

Pink Himalayan salt contains over 80 trace minerals, including magnesium, calcium, potassium, and iron — all essential for bodily functions. Unlike regular table salt, which is heavily processed and stripped of minerals, pink salt is considered more “natural” and potentially beneficial in small amounts.

The idea behind the trick is that the sole solution can:

  • Rebalance electrolytes after sleep
  • Kickstart digestion
  • Enhance cellular hydration
  • Alkalize the body (according to some holistic health claims)
  • Reduce muscle cramps and aid joint health

How to Do the Pink Salt Trick

You’ll need:

  • A clean glass jar
  • High-quality pink Himalayan salt (coarse or fine)
  • Filtered water

Steps:

  1. Fill the jar 1/4 with pink salt.
  2. Add filtered water until the jar is full.
  3. Let it sit overnight.
  4. In the morning, add 1 teaspoon of the sole solution to a glass of water.
  5. Drink on an empty stomach.

The salt will stop dissolving once the water is fully saturated, which is your sign the solution is ready.


Why It’s Gaining Popularity

This trick has become popular among natural health followers and intermittent fasting communities. It’s simple, affordable, and doesn’t involve harsh chemicals or synthetic supplements.

Many users report feeling more energized, less bloated, and more regular in their digestion. Some even claim improved skin clarity and reduced sugar cravings — though scientific evidence on those effects is still limited.


Is It Safe?

Moderation is key. While the trace minerals in pink salt offer some benefits, it’s still salt — and too much sodium can be harmful, especially for those with high blood pressure or kidney issues.

Always consult a doctor before making major changes to your diet, especially if you have a medical condition.


Final Thoughts

The Pink Salt Trick is a fascinating example of how a common kitchen item can offer potential health benefits when used mindfully. Whether you’re exploring natural wellness, trying to stay hydrated, or just curious about ancient mineral remedies, this trick might be worth a try — one salty sip at a time.